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Friday 30/09/16

15 Minutes To Practice: – L-Sits – Handstand Walk – Handstand Hold – Wall Climbs   Then   Teams Of 2-3 Pairs. Following the pair

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Thursday 29/09/16

3-3-3-3-3 Dead Lift   5 x 30sec Weighted Planks Between Sets   Then   2 Rounds – 15 Dead Ball Cleans @ 65/45kg (Over Alternating

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Monday 26/09/16

3-3-2-2-1-1 Hang Squat Clean   5 x 10 Strict Ring Dips Between Sets   Then   6 Minute AMRAP – 30 Power Cleans @ 95/65lbs

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Saturday 24/09/16

30 Power Snatches On Cadence 1 Rep Every 20sec For 10 Minutes   Then   20 Minute Partner AMRAP – 2000m/1800m Row (Alt. 500m/450m) –

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