OUR WODS

Search by Month

Tuesday 09/08/16

5-5-5 Strict Press, Then 5-5-5 Push Press   Accrue 30 Strict Chin Ups Between Sets   Then   3 Rounds – 75sec: Push Jerks @

See Wod >>

Tuesday 02/08/16

5-5-3-3-1-1 Push Press   5 x 8 Pistols Per Leg Between Sets   Then   20 Minute AMRAP (5-7 Sprint Rounds) – 200/170m Ski Erg

See Wod >>