3 Rep Max, Then 1 Rep Max Split Jerk 8-8-8-8-8 Bent Over Barbell Row Between Sets Then For Time – 15 Overhead
20 Minutes To Find 3 Rep Power Clean 5 x 1 Minute Planks Between Sets Then 7 Minute AMRAP 3,6,9,12,15….etc – Power
7 Rounds – 1st Minute: 3 Front Squats – 2nd Minute: 6 Strict Chin Ups Then 20 Minute AMRAP – 15 Back Squats
5-5-5-5-5 Push Press Work To 1 Rep Max Height Box Jump Between Sets Then 30 Minute Partner AMRAP – 200 Double Unders
3 x 3 Dead Lift Practice 1 Or 2 Kipping Movements Between Sets Then 7 Rounds (17 Minute Time Cap) – 5
1 Rep Max Clean And Jerk 5 x 1 Minute Planks Between Sets Then 10-8-6-4-2 – Clean And Jerks @ 185/125lbs