3 Rep Max (Touch And Go), Then 1 Rep Max Power Snatch   5 x 250m Ski Erg Between Sets   Then   5 Rounds

5-5-5-5-5 Overhead Squat   5 x 20 Hollow Rocks And Mobility Between Sets   Then   20 Minute AMRAP – 30 Wall Balls – 100

2-2-2-2-2 Deficit Dead Lift   Handstand Walk Practice Between Sets   Then   9 Minute AMRAP – 3 Power Cleans @ 165/110lbs – 3 Muscle

5 x 5 Strict Press   8-8-8-8-8 Bent Over Barbell Rows Between Sets   Then   7 Rounds (15 Minute Time Cap) – 10 Shoulder

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

Max Weight Of The Complex: – 1 Squat Clean – 1 Front Squat   Accrue Strict Handstand Push Ups Between Sets   Then   10

Rest Day

5-3-1 Power Snatch   5 x 30sec Weighted Planks Between Sets   Then   4 Rounds (13 Minute Time Cap) – 10 Power Snatches @

10 Rep Max Back Squat   5 x 15 Ring Dips Between Sets   Then   20 Minute AMRAP – 6 Burpees – 12 Back

3 x 3 Dead Lift   5 x 250m Ski Erg Between Sets   Then   5 Rounds x 2min 30sec – 15 KB Swings