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Thursday 30/06/16

5-5-3-3-1-1 Back Squat   5 x 15 Ring Dips Between Sets   Then   15-12-9-6-3 – Hang Squat Cleans @ 135/95lbs – Toes To Bar

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Thursday 23/06/16

3 x 3 Power Snatch   Shoulder Mobility Between Sets   Then   14 Minute Partner AMRAP – 10 Front Squats Each @ 155/105lbs –

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