OUR WODS

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Tuesday 10/05/16

8 Rounds – Every Odd Minute: 5 Strict Handstand Push Ups – Every Even Minute: 5 Strict Chin Ups   Then   3 Rounds –

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Thursday 05/05/16

“Jade’s Joy”   3 Rounds – 90sec: Row – 90sec: 10m Shuttle Runs – 90sec: Air Bike   **60 second rest between movements. 5 Burpee

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Tuesday 03/05/16

5 x 5 Strict Press   8-8-8-8-8 Bent Over Barbell Rows Between Sets   Then   6 Rounds – 15 Shoulder To Overheads @ 115/75lbs

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Monday 02/05/16

4-4-4-4-4 Overhead Squat   Overhead Mobility Between Sets   Then   13 Minute AMRAP 3,5,7,9,11,13….etc – Back Squats @ 185/125lbs – KB Swings @ 24/16kg

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