Saturday 21/05/16
7 Rounds – 1st Minute: 3 Front Squats – 2nd Minute: 2 Strict Muscle Ups or 6 Strict Chin Ups Then For Time
7 Rounds – 1st Minute: 3 Front Squats – 2nd Minute: 2 Strict Muscle Ups or 6 Strict Chin Ups Then For Time
3 x 3 Power Snatch Overhead Mobility Between Sets Then 15 Minute AMRAP – 3 Power Snatches @ 135/95lbs – 6 Handstand
25 Minutes Rowing Technique Then 20 Minute AMRAP, In Teams Of 3 – 100 Barbell Step Ups @ 75lbs to 24″/55lbs to 20″
2-2-2-2-2 Dead Lift 8-8-8-8-8 DB Push Press Then “Triangle Choke” 3 Minutes – 100 Double Unders – 25 Chin Ups –
5 x 5 Back Squat 5 x 20 Hollow Rocks Between Sets Then 5 Rounds (22 Minute Time Cap) – 400m Run
1 Rep Max Clean And Jerk Then “Filthy Fifty” For Time – 50 Box Jumps @ 24″/20″ – 50 Jumping Chin Ups
5 x 5 DB Snatch Per Arm 5 x 30sec Weighted Planks Between Sets Then 3 Rounds – 90sec: 40m Dead Ball
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.