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Monday 25/04/16

15 Minutes To Practice Sumo Dead Lift High Pull Technique   Then   “Collin”   6 Rounds – 400m Run With Sandbag @ 50lbs –

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Thursday 21/04/16

5-5-3-3-1-1 Front Squat   5 x 20 Band Pull Aparts And Mobility Between Sets   Then   5-7 Rounds – 40m Dog Sled @ 90/55lbs

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