Saturday 30/04/16
5 x 40m Dog Sled (Increasing Weight) 5 x 10 DB Strict Press Between Sets Then 20-16-12-8-4 – Toes To Bar –
5 x 40m Dog Sled (Increasing Weight) 5 x 10 DB Strict Press Between Sets Then 20-16-12-8-4 – Toes To Bar –
3 Rep Max Dead Lift 5 x 250m Ski Erg Between Sets Then 10 Minutes To Find 1 Rep Max Power Clean
5-5-3-3-1-1 Push Jerk 5 x 50 Double Unders Between Sets (As Fast As Possible) Then 3 Rounds – 20 Cals Air Bike
3 x 5 Back Squat 5 x 15 Ring Dips Between Sets Then 20 Minute Partner AMRAP – 3000m/2700m Row – 100
15 Minutes To Practice Sumo Dead Lift High Pull Technique Then “Collin” 6 Rounds – 400m Run With Sandbag @ 50lbs –
30 Minutes To Find 1 Rep Max Squat Snatch 5 x 20m Walking Lunge With Plate Overhead Then 3 Rounds – 15
5-5-3-3-1-1 Front Squat 5 x 20 Band Pull Aparts And Mobility Between Sets Then 5-7 Rounds – 40m Dog Sled @ 90/55lbs