5-5-3-3-1-1 Push Jerk 5 x 8 Pistols Per Leg Between Sets Then 5-7 Rounds – 40m Dog Sled @ 90/55lbs – 10
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then “2013 Battle Of The Bluff Event 4 – Snatch-Row”
7 Rounds – 1st Minute: 3 Back Squats – 2nd Minute: 6 Strict Chin Ups Then 15 Minute AMRAP – 8 Front Squats
3 x 7 Strict Press 3 x 10 Bent Over Barbell Rows Between Sets Then 6 Rounds – 1st Minute: 15 Push
“Open Workout 16.2” For Time – 25 Toes To Bar – 50 Double Unders – 15 Squat Cleans @ 135/85lbs (4 Minute Cut Off)
30 Minutes To Find 1 Rep Max Clean And Jerk Then 10 Minute AMRAP – 6 Power Cleans @ 135/95lbs – 8 Cal
7 x 3 Push Press 5 x 300m Ski Erg Between Sets Then 20-16-12-8-4 – KB Swings @ 24/16kg – Box Jump
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.