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Thursday 31/03/16

7 Rounds – 1st Minute: 3 Back Squats – 2nd Minute: 6 Strict Chin Ups   Then   10 Minutes “Karen” – 150 Wall Balls,

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Friday 25/03/16

10 Minute AMRAP, In Teams Of 3 – 40sec Air Bike Sprint – 8 Burpees – Rest   **Each team member follows once the previous

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