3-3-2-2-1-1 Dead Lift   5 x 1 Minute Planks   Then   20 Minute Partner AMRAP Each Completes… – 300m Ski Erg – 400m Run

5 x 5 Front Rack Step Lunges Per Leg (Alternating)   Accrue 30 Strict Handstand Push Ups Between Sets   Then   15 Minute AMRAP

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

1 Rep Max Clean And Jerk   Shoulder Mobility Between Sets   Then   10 Minute AMRAP, In Teams Of 3 – Whilst 1 team

Rest Day

30 Power Snatches On Cadence, 1 Every 20 Seconds For 10 Minutes   Then   7 Rounds (18 Minute Time Cap) – 10 Dead Lifts

5 Rounds – 1st Minute: 5 Strict Handstand Push Ups – 2nd Minute: 8 Bent Over Barbell Rows – 3rd Minute: 8 Box Jump Overs

3 x 5 Back Squat   5 x 15 Chest To Bar Chin Ups Between Sets   Then   15 Minute AMRAP – 5 Front

5-5-3-3-1-1 Split Jerk   5 x 8 Pistols Per Leg   Then   4 x 3 Minute Rounds – 80m Dog Sled @ 90/55lbs –