Rest Day

10 Rounds – 1st Minute: 4 Strict Handstand Push Ups – 2nd Minute: 7 Bent Over Barbell Rows   Then   12 Minute AMRAP –

10 Rounds – 5 Hang Power Cleans – 12 x 10m Shuttle Runs   **1 Round Every 2 Minutes   Then   12 Minute AMRAP

10 Rounds For Strength – 3 Back Squats – 20sec Plank – 20 Double Unders   **1 Round Every 2 Minutes   Then   For

10 Rounds For Strength – 3 Dead Lifts – 6 Chin Ups – 9 Push Ups   **1 Round Every 2 Minutes   Then  

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

Complete As Much As Possible Of The Following: – 1st Minute: 5 Thrusters – 2nd Minute: 6 Thrusters – 3rd Minute: 7 Thrusters – 4th

Rest Day

5 Rep Max Back Squat   Handstand Walk Practice Between Sets   Then   15 Minutes To Find 3 Rep Max Power Snatch (Touch And

5 x 5 Strict Press   Shoulder Mobility Between Sets   Then   14 Minute AMRAP – 12 Shoulder To Overheads @ 115/80lbs – 10