Monday 29/02/16
7 Rounds – 1st Minute: 1 Dead Lift – 2nd Minute: 10 Push Ups – 3rd Minute: 30 Double Unders Then 10-9-8-7-6-5-4-3-2-1 –
7 Rounds – 1st Minute: 1 Dead Lift – 2nd Minute: 10 Push Ups – 3rd Minute: 30 Double Unders Then 10-9-8-7-6-5-4-3-2-1 –
“Open Workout 16.1” 20 Minute AMRAP – 25ft Overhead Walking Lunge @ 95/65lbs – 8 Bar Facing Burpees – 25ft Overhead Walking Lunge @
30 Minutes To Find 1 Rep Max Snatch Mobilise Between Sets Then 3 Rounds 1 Minute: Max Reps Of The Complex: –
10 Rounds – 4 Bench Press – 8 Box Jump Overs **1 Round Every 2 Minutes Then 20 Minute Partner AMRAP –
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then 15 Minutes To Find 3 Rep Max Clean And
10-8-6-4-2 Back Squat Accrue 40 Strict Handstand Push Ups Between Sets Then 2 Rounds (20 Minute Time Cap) – 40 Wall Balls
15 Minutes To Find 1 Rep Max Power Snatch Then 30 Power Snatches On Cadence, 1 Every 20 Seconds For 10 Minutes