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Monday 29/02/16

7 Rounds – 1st Minute: 1 Dead Lift – 2nd Minute: 10 Push Ups – 3rd Minute: 30 Double Unders   Then   10-9-8-7-6-5-4-3-2-1 –

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Saturday 27/02/16

“Open Workout 16.1”   20 Minute AMRAP – 25ft Overhead Walking Lunge @ 95/65lbs – 8 Bar Facing Burpees – 25ft Overhead Walking Lunge @

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Monday 22/02/16

10-8-6-4-2 Back Squat   Accrue 40 Strict Handstand Push Ups Between Sets   Then   2 Rounds (20 Minute Time Cap) – 40 Wall Balls

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