30 Minutes To Find 1 Rep Max Clean And Jerk Then 7 Rounds (20 Minute Time Cap) – 3 Clean And Jerks @ 165/105lbs – 3 Muscle Ups – 25 Double Unders **All Movements Must Be Completed Unbroken
Warm Up: – 1000m Row Then 30 Minutes To Find: – 1 Rep Max Back Squat – 1 Rep Max Weighted Chin Up – 1 Rep Max Weighted Ring Dip Then 10 Minute AMRAP 10,9,8,7,6,5,4,3,2,1 – Back Squats @ 225/155lbs – Toes To Bar, Then – Max Reps Muscle Ups In Remaining Time