Monday 11/01/16
8 Rounds – 1st Minute: 4 Front Squats – 2nd Minute: 4 Strict Handstand Push Ups Then 15 Minute AMRAP – 15 Hang
8 Rounds – 1st Minute: 4 Front Squats – 2nd Minute: 4 Strict Handstand Push Ups Then 15 Minute AMRAP – 15 Hang
30 Minutes To Find 1 Rep Max Clean And Jerk Then 7 Rounds (20 Minute Time Cap) – 3 Clean And Jerks @
3 x 5 Overhead Squat Shoulder Mobility Between Sets Then “Triangle Choke 2” 3 Minute AMRAP – 25 Wall Balls –
3 x 3 Dead Lift 5 Rep Max Weighted Push Up Between Sets Then 4 x 800m Run **On a running
10 Rounds – 1st Minute: 4 Strict Handstand Push Ups – 2nd Minute: 12/10 Cals Air Bike Then 5 Rounds – 1st Minute:
Warm Up: – 1000m Row Then 30 Minutes To Find: – 1 Rep Max Back Squat – 1 Rep Max Weighted Chin
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.