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Monday 25/01/16

5 x 5 Strict Press   10-10-10-10-10 Bent Over Barbell Rows Between Sets   Then   20 Minute AMRAP – 15 Push Presses @ 115/75lbs

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Saturday 23/01/16

5-5-3-3-1-1 Power Snatch   Shoulder Mobility Between Sets   Then   3 Rounds – 10 Power Snatches @ 135/95lbs – 10 Box Jumps @ 30″/24″

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