3-3-3 Snatch Pulls 3-3-3 Snatch Balance Between Sets Then 15 Minutes To Find 1 Rep Max Squat Snatch Then 10
3-3-3-3-3 Front Squat 5 x 15 Toes To Bar Between Sets Then 3 Rounds – 90sec: Max Wall Balls – 90sec: Air
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then 10 Rounds (18 Minute Time Cap) – 5 Power
20 Minutes To Find 8 Rep Max Back Squat Then For Time, In Teams Of 3 – 100 Cal Row – 100 Wall
5 x 5 Strict Press 10-10-10-10-10 Bent Over Barbell Rows Between Sets Then 20 Minute AMRAP – 15 Push Presses @ 115/75lbs
5-5-3-3-1-1 Power Snatch Shoulder Mobility Between Sets Then 3 Rounds – 10 Power Snatches @ 135/95lbs – 10 Box Jumps @ 30″/24″