OUR WODS

Search by Month

Saturday 31/12/16

3 Rep Max Snatch Balance   5 x 15/12 Cals Air Bike Between Sets   Then   10-8-6-4-2 – Overhead Squats @135/95lbs – Burpee-Bar Muscle

See Wod >>

Tuesday 27/12/16

5-5-5-5 Back Squat   Accrue 30 Strict Chin Ups Between Sets   Then   20 Minute AMRAP, In Teams Of 4 – 10 Back Squats

See Wod >>

Monday 26/12/16

Choose 3 Skills To Work On: – 1 Must Be Upside Down – 1 Must Be Double Unders/Skipping If 50 Unbroken Double Unders Have Not

See Wod >>

Thursday 22/12/16

3-3-2-2-1-1 Squat Clean   5 x 30/24 Cals Air Bike Between Sets   Then   10-8-6-4-2 – Squat Cleans @ 165/115lbs – Muscle Ups

See Wod >>