OUR WODS

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Monday 19/10/15

5 x 5 Back Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   10 Minute AMRAP – 10 Front Squats @

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Tuesday 13/10/15

5 Rounds (For Strength) – 15 Russian KB Swings – 40m Dog Sled (Increasing Weight)   Then   5 Rounds – 100m Ski Erg –

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