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Tuesday 01/12/15

3 x 8 Strict Press   Shoulder Mobility Between Sets   Then   5 Rounds – 250m Run – 15 Shoulder To Overheads @ 115/75lbs

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Monday 30/11/15

3-3-3-3-3 Front Squat   Accrue 40 Strict Chin Ups Between Sets   Then   20 Minute AMRAP – 7 Burpees – 14 KB Swings @

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Saturday 28/11/15

“Battle Of The Bluff 2015 Event 2 – Clean And Jerk Ladder”   30 Sec To Complete Lift, 15 Sec Transition   Womens’ Bars  

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Wednesday 25/11/15

20 Minutes – Every Odd Minute: 4 Strict Handstand Push Ups – Every Even Minute: 6 Bent Over Barbell Rows   Then   “Battle Of

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Tuesday 24/11/15

3 x 3 Dead Lift   5 x Backward Sled Drags Between Sets (Increasing Weight)   Then   20-16-12-8-4 – Dead Lifts @ 155/105lbs –

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Monday 23/11/15

5-5-5-5-5 Push Press   Shoulder Mobility Between Sets   Then   “Battle Of The Bluff 2015 Event 1 – Toes To Bar – Burpee –

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Sunday 22/11/15

Battle Of The Bluff 2015   Event 1: “Toes To Bar – Burpee – Double Under”   For Time (9 Minute Time Cap) – 21

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