Saturday 14/02/15
1 Rep Max Squat Clean And Jerk Then “2008 CrossFit Games Final” For Time – 30 Squat Clean And Jerks @ 155/105lbs
1 Rep Max Squat Clean And Jerk Then “2008 CrossFit Games Final” For Time – 30 Squat Clean And Jerks @ 155/105lbs
5 x 3 Hang Power Snatch 3 x 20 Cals Air Bike Between Sets Then 16 Minute Partner AMRAP – 12 Power
5 x 7 Back Squat (On 3 Minutes) Mobilise Between Sets Then 3 Rounds – 20 Back Squats @ 135/95lbs – 250m
3 x 5 Strict Press Then 2 x Max Reps Push Press @ 3 x 5 Strict Press Weight 5 x 15 Chest
10-8-6-4-2 (For Strength) – Dead Lift – Weighted Ring Dip Then For Time – 21 Dead Lifts @ 225/155lbs – 750m Row –
“Amanda” 9-7-5 – Muscle Up – Full Snatch @ 135/95lbs Then 10 Rounds x 30 Seconds – Max Reps Wall Balls @
5 x 800m Run @ 0,8,16,24 and 32mins To Finish “Triple Tabata Row” Penalty Calories On Air Bike And/Or Work On