OUR WODS

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Saturday 14/02/15

1 Rep Max Squat Clean And Jerk   Then   “2008 CrossFit Games Final”   For Time – 30 Squat Clean And Jerks @ 155/105lbs

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Monday 09/02/15

10-8-6-4-2 (For Strength) – Dead Lift – Weighted Ring Dip   Then   For Time – 21 Dead Lifts @ 225/155lbs – 750m Row –

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Thursday 05/02/15

5 x 800m Run @ 0,8,16,24 and 32mins   To Finish   “Triple Tabata Row” Penalty Calories On Air Bike   And/Or   Work On

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