6 x 3 Back Squat (On 3 Minutes)   5 x 20 Abmat Sit Ups Between Sets   Then   15 Minute AMRAP – 10

5-5-3-3-1-1 Push Press   5 x 50 Double Unders Between Sets   Then   10 Minute AMRAP – 15 KB Swings @ 32/24kg – 15

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

30 Full Snatches On Cadence, 1 Rep Every 30 Seconds   Then   3 Rounds – 1 Minute: Ring Dips – 1 Minute: DB Snatches

Rest Day

3-3-3-3-3 Power Clean   5 x 1 Minute Planks Between Sets   Then   For 20 Minutes, In Teams Of 4 – Max Distance Dog

5 x 5 Strict Press   5 x 10 DB Bench Row Per Arm Between Sets   Then   4 Rounds x 3 Minutes –

16 Minutes Every Odd Minute: 4 Front Squats Every Even Minute: 6 Strict Chin Ups   Then   20 Minute AMRAP – 100 Double Unders

10-10-10-10-10 Dead Lift   Accrue 30 Strict Handstand Push Ups Between Sets   Then   6 Rounds – 400m Run – 25 Burpees

Rest Day