Choose 2 Or 3 Skills Or Weaknesses Then For Time, In Teams Of 3 – 100m Dog Sled @ 90/55lbs – 400/350m Row
3 x 3 Dead Lift 5 x 8 Pistols Per Leg Between Sets Then 10 Minutes To Find 5 Rep Max Power
4 x 8 Strict Press 4 x 1 Minute Air Bike Holding 70/60rpm Between Sets Then For Time – 20 Chest To
10 Rep Max, Then 1 Rep Max Back Squat Accrue 30 Strict Handstand Push Ups Between Sets Then 4 Rounds (20 Minute
“Open Workout 15.1 and 15.1A” 9 Minute AMRAP – 15 Toes To Bar – 10 Dead Lifts @ 115/75lbs – 5 Power Snatches @
8-8-8-8-8 Back Rack Step Lunges Per Leg 5 x 20 Hollow Rocks Between Sets Then 14 Minute AMRAP 20-16-12-8-4 – Front Squats
5-5-3-3-1-1 Hang Power Clean Then “DT” 5 Rounds – 12 Dead Lifts @ 155/105lbs – 9 Hang Power Cleans @ 155/105lbs –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.