5 x 7 Back Squat 5 x 150m Ski Erg Between Sets Then 7 Minute AMRAP – 15 Wall Balls – 5
Choose 2 Or 3 Skills/Weaknesses To Work On For 30 Minutes Then 25 Minute AMRAP, In Teams Of 6 As a team,
3-3-3-3-3 Bench Press Then 2 x Max Reps @ 70% Of Heaviest 3 5 x 50 Double Unders Between Sets Then
2-2-2-2-2-2 Front Squat 6 x 10 Russian KB Swings Between Sets Then 15 Minutes To Find 1 Rep Max Full Clean
5 x 8 Strict Press 5 x 20 Hollow Rocks Between Sets Then 15 Minute AMRAP 3,6,9,12,15…etc – Box Jumps @ 30″/24″
3 x 3 Dead Lift Accrue 40 Strict Ring Dips Between Sets Then 7 Rounds – 8 Chest To Bar Chin Ups
3 Rep Max Thruster Shoulder And Hip Mobility Between Sets Then “Open Workout 15.5” 27-21-15-9 – Cal Row – Thrusters @