14 Minutes Every Odd Minute: 3 Power Cleans Every Even Minute: 30sec Hold At Bottom Of Squat   Then   8 Minute Partner AMRAP –

3 x 7 Back Squat   5 x 150m Ski Erg Between Sets   Then   For Time – 60 Wall Balls – 80 Double

Warm Up: 800m Run   Then   5 x 5 Strict Press   Shoulder Mobility Between Sets   Then   12 Minute AMRAP – 4

3 x 3 Dead Lift   5 x 1 Minute Air Bike Between Sets (60-80% Intensity)   Then   4 Rounds – 1 Minute: KB

Rest Day

3 Rep Max Overhead Squat (Including Long Set)   Accrue 75 Push Ups Or Handstand Walk Practice Between Sets   Then   15 Minute AMRAP

Rest Day

3-3-2-2-1-1 Power Clean   5 x 20 Hollow Rocks Between Sets   Then   For Time – 27 Power Cleans @ 95/65lbs – 12 Muscle

5 x 5 Push Jerk   Shoulder Mobility Between Sets   Then   6 Rounds – 1 Minute: Max Wall Balls – 1 Minute: Rest

Warm Up: – 1 Mile Run   Then   15 Minutes Of Hip Mobility   Then   20 Minute AMRAP – 6 Strict Handstand Push