OUR WODS

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Thursday 11/06/15

20 Minutes – Every Odd Minute: 4 Strict Handstand Push Ups – Every Even Minute: 30 Hold At Bottom Of Squat   Then   15

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Wednesday 10/06/15

10-10-10-10-10 Stiff Legged Dead Lift   5 x 1 Minute Air Bike Holding 75/65rpm Between Sets   Then   For Time – 500m Row –

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Monday 08/06/15

10-10-10-10-10 Bent Over Barbell Row   8-8-8-8-8 DB Strict Press Between Sets   Then   30 Minute AMRAP, In Teams Of 3 – 400m Run

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