5-5-5-5-5 Clean Pulls Then 3 Rep Max, Then 1 Rep Max Squat Clean Then For Time, In Partners – 120 Wall
20 Minutes – Every Odd Minute: 4 Strict Handstand Push Ups – Every Even Minute: 30 Hold At Bottom Of Squat Then 15
10-10-10-10-10 Stiff Legged Dead Lift 5 x 1 Minute Air Bike Holding 75/65rpm Between Sets Then For Time – 500m Row –
5 Rounds For Strength – 5 Back Squats – 15 Ring Dips Then 3 Rounds – 10 Front Squats @ 165/110lbs – 100
10-10-10-10-10 Bent Over Barbell Row 8-8-8-8-8 DB Strict Press Between Sets Then 30 Minute AMRAP, In Teams Of 3 – 400m Run
30 Minutes To Find 1 Rep Max Squat Snatch Then 15 Minute AMRAP – 10 Power Snatches @ 95/65lbs – 10 Chin Ups