Saturday 04/07/15
3 x 3 Squat Snatch Mobilise Between Sets Then 8 Rounds – 8 Toes To Bar – 25 Air Squats – 200m
3 x 3 Squat Snatch Mobilise Between Sets Then 8 Rounds – 8 Toes To Bar – 25 Air Squats – 200m
5-5-3-3-1-1 Push Press Shoulder Mobility Between Sets Then 3 x 4 Minute AMRAPs – 12 KB Swings @ 24/16kg – 8 Shoulder
Dead Ball Clean Technique Then 15 Minute AMRAP In Teams Of 3, Rotate Through The Stations – 40m Dead Ball Carry – Max
3-3-3-3-3 Front Squat Hip And Rack Position Mobility Between Sets Then 3 Rounds – 10 Front Rack Step Lunges @ 135/95lbs –
16 Minutes – Every Odd Minute: 2 Dead Lifts – Every Even Minute: 10 Ring Dips Then 15 Minute AMRAP – 10 Power
1 Rep Max Back Squat Accrue 30 Strict Handstand Push Ups Between Sets Then 12 Minute AMRAP 1,2,3,4,5,6….etc – Back Squats @
3 Rep Max Clean And Jerk 5 x 1 Minute Planks Between Sets Then “Grace” – 30 Clean And Jerks @