In teams of six, complete the following one after the other…   2 Rounds – 90sec: DB Snatches @ 35/20kg – 90sec: Dog Sled @

3 Rep Max Bench Press   10-10-10-10-10 Bent Over Barbell Rows   Then   5 Rounds – 1 Minute: Max Reps Bench Press @ 135/95lbs

20 Minutes To Find 3 Rep Max Dead Lift   Then   5 Rounds – 500m Row – 12 Dead Lifts @ 275/185lbs

20 Minutes – Every Odd Minute: 5 Strict Handstand Push Ups – Every Even Minutes: 30sec Of Hollow Rocks   Then   16 Minute AMRAP

3-3-3-3-3 Back Squat   250m Ski Erg Between Sets   Then   8 Rounds (16 Minute Time Cap) – 8 Back Squats – 32 Double

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

3 x 3 Hang Squat Clean   Choose A Skill/Weakness To Work On Between Sets   Then   3 Rounds – 400m Run With Med

Rest Day

5 Rep Max Strict Press   5 x 10 Chest To Bar Chin Ups Between Sets   Then   Complete As Many Rounds As Possible

21-15-9 (12 Minute Time Cap) – KB Swings @ 24/16kg – Box Jump Overs @ 24″/20″   **80m Dead Ball Carry @ 55/35kg After Each