Tuesday 01/12/15
3 x 8 Strict Press Shoulder Mobility Between Sets Then 5 Rounds – 250m Run – 15 Shoulder To Overheads @ 115/75lbs
3 x 8 Strict Press Shoulder Mobility Between Sets Then 5 Rounds – 250m Run – 15 Shoulder To Overheads @ 115/75lbs
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