Monday 30/11/15
3-3-3-3-3 Front Squat Accrue 40 Strict Chin Ups Between Sets Then 20 Minute AMRAP – 7 Burpees – 14 KB Swings @
3-3-3-3-3 Front Squat Accrue 40 Strict Chin Ups Between Sets Then 20 Minute AMRAP – 7 Burpees – 14 KB Swings @
“Battle Of The Bluff 2015 Event 2 – Clean And Jerk Ladder” 30 Sec To Complete Lift, 15 Sec Transition Womens’ Bars
7 x 3 Back Squat 5 x 15 Ring Dips Then “Battle Of The Bluff 2015 Event 4 – Crazy 8’s”
20 Minutes – Every Odd Minute: 4 Strict Handstand Push Ups – Every Even Minute: 6 Bent Over Barbell Rows Then “Battle Of
3 x 3 Dead Lift 5 x Backward Sled Drags Between Sets (Increasing Weight) Then 20-16-12-8-4 – Dead Lifts @ 155/105lbs –
5-5-5-5-5 Push Press Shoulder Mobility Between Sets Then “Battle Of The Bluff 2015 Event 1 – Toes To Bar – Burpee –
Battle Of The Bluff 2015 Event 1: “Toes To Bar – Burpee – Double Under” For Time (9 Minute Time Cap) – 21
5-5-3-3-1-1 Back Squat 5 Rep Max Weighted Push Ups Between Sets Then 20-16-12-8-4 – Goblet Squats @ 24/16kg – KB Swings @