Thursday 01/10/15
3 Rep Max Bench Press 10-10-10-10-10 Bent Over Barbell Rows Then 5 Rounds – 1 Minute: Max Reps Bench Press @ 135/95lbs
3 Rep Max Bench Press 10-10-10-10-10 Bent Over Barbell Rows Then 5 Rounds – 1 Minute: Max Reps Bench Press @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.