32 ADVANTAGE RD, HIGHETT 3190  
October 2015
 
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3 Rep Max Bench Press   10-10-10-10-10 Bent Over Barbell Rows   Then   5 Rounds – 1 Minute: Max Reps Bench Press @ 135/95lbs – 1 Minute: Max Cals Air Bike (Arms Only) – 1 Minute: Max Distance Dead Ball Carry @ 65/45kg   **Rest 3 minutes between rounds. Drop and re-clean dead ball at each 20m turnaround.