5-5-5-5-5 Back Squat 5 x 10-15 Chest To Bar Chin Ups Between Sets Then For Time – 30 DB Snatches Alternating Arms
1 Rep Max Of The Complex: – 1 Hang Clean – 1 Front Squat – 1 Jerk 5 x 8 DB Step Ups Per
5-5-3-3-1-1 Strict Press Shoulder Mobility Between Sets Then 3 Rounds – 10 Push Presses @ 155/105lbs – 400m Run – 10 Muscle
5-5-3-3-1-1 Front Squat 5 x 8 DB Bench Rows Per Arm Between Sets Then 5 Rounds – 9 Back Squats @ 185/115lbs
20 Minutes – Every Odd Minute: 2 Dead Lifts – Every Even Minute: 5 Strict Handstand Push Ups Then 20 Minute AMRAP –
3 Rep Max, Then 1 Rep Max Squat Clean 12 DB Presses In Split Squat Stance Between Sets (6 With Each Leg Forward)
In teams of six, complete the following one after the other… 2 Rounds – 90sec: DB Snatches @ 35/20kg – 90sec: Dog Sled @
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.