OUR WODS

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Saturday 31/10/15

5-3-1 Full Snatch   5 x 1 Minute Squat Holds Between Sets   Then   30 Minute Partner AMRAP – 3000m/2700m Row – 90 Snatches

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Tuesday 27/10/15

15 Minutes To Practice Clean And Jerk Technique   Then   “Grace”   For Time – 30 Clean And Jerks @ 135/95lbs   Then  

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Monday 26/10/15

3-3-3-3-3 Front Squat   5 x 15 Ring Dips Between Sets   Then   13 Minute AMRAP – 21 Overhead Squats @ 115/75lbs – 42

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Saturday 24/10/15

5-5-3-3-1-1 Hang Power Snatch   Max Height Box Jump Between Sets   Then   10 Rounds – 9 Chin Ups – 11 Thrusters @ 75/55lbs

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