3-3-3-3-3 Thruster   Mobilise Between Sets   Then   20 Minute AMRAP – 20 x 10m Shuttle Runs – 20 Wall Balls – 20 Cal

3 x 3 Dead Lift   5 x 1 Minute Planks Between Sets   Then   5 Rounds – 10 Power Cleans @ 155/105lbs –

5 x 5 Front Squat   5 x 250m Ski Erg Between Sets   Then   “Battle Of The Bluff 2012 Event 1″   3

5-5-5-5-5 Strict Press   Accrue 5 Minutes At The Bottom Of A Squat Between Sets (Upscale To Overhead Squat Hold)   Then   10 Minutes

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

For 10 Minutes, Alternatively Perform: – 1 Power Clean In 1st 30sec – 1 Squat Clean In 2nd 30sec…And So On   Then   10-8-6-4-2

Rest Day

3 Rep Max, Then 1 Rep Max Split Jerk   Accrue 40 Strict Chin Ups Between Sets   Then   21-15-9 – Shoulder To Overheads

20 Minutes To Find 5 Rep Max Back Squat   Accrue 30 Muscle Ups Between Sets   Then   10 Minutes To Find 1 Rep

3-3-3-3-3 Rack Pulls   5 x 6 Hollow To Supermans Between Sets   Then   5 Minute AMRAP 1,2,3,4,5,6….etc – Toes To Bar – Double