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Tuesday 15/09/15

1 Rep Max Clean And Jerk   Accrue 40 Strict Chin Ups Between Sets   Then   “Open Workout 13.4”   7 Minute AMRAP 3,6,9,12,15,18….etc

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Saturday 12/09/15

3-3-2-2-1-1 Snatch Pulls   Then   Every 40 Seconds For 10 Minutes – 1 Squat Snatch   Then   11 Minute AMRAP – 5 Handstand

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