32 ADVANTAGE RD, HIGHETT 3190  
August 2015
 
---------------------------------------------------------------------

5-5-3-3-1-1 Overhead Squat   5 x 80m KB Farmers Walk Between Sets   Then   5 Rounds (20 Minute Time Cap) – 15 Thrusters @ 75/55lbs – 30 Double Unders – 15 Chin Ups – 30 Double Unders