Saturday 01/08/15
5-5-3-3-1-1 Overhead Squat 5 x 80m KB Farmers Walk Between Sets Then 5 Rounds (20 Minute Time Cap) – 15 Thrusters @
5-5-3-3-1-1 Overhead Squat 5 x 80m KB Farmers Walk Between Sets Then 5 Rounds (20 Minute Time Cap) – 15 Thrusters @
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.