Tuesday 11/08/15
3 x 3 Dead Lift 5 x 250m Ski Erg Between Sets Then 15 Minutes To Find 3 Rep Max Power Clean
3 x 3 Dead Lift 5 x 250m Ski Erg Between Sets Then 15 Minutes To Find 3 Rep Max Power Clean
5-5-5-5-5 Strict Press Shoulder Mobility Between Sets Then 10-9-8-7-6-5-4-3-2-1 – Handstand Push Ups **10 x 10m Shuttle Runs After Each Set
5 x 5 Back Squat Pick A Skill Or Weakness To Work On Between Sets Then “Winter Mayhem Event 1 – Mayhem
3 x 3 Power Clean 5 x 250m Ski Erg Between Sets Then 3 Rounds – 15 Power Cleans @ 135/95lbs –
20 Minutes – Every Odd Minute: 4 Strict Handstand Push Ups – Every Even Minute: 8 Bent Over Barbell Rows Then “Sofa”
5-5-3-3-1-1 Front Squat Accrue 40 Strict Chin Ups Between Sets Then 20 Minute Partner AMRAP – 200 Wall Balls – 150 KB
3 x 3 Dead Lift Accrue 50 Ring Dips Between Sets Or 15 Minute AMRAP – 10 Dead Lifts @ 225/155lbs –