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Monday 10/08/15

5-5-5-5-5 Strict Press   Shoulder Mobility Between Sets   Then   10-9-8-7-6-5-4-3-2-1 – Handstand Push Ups   **10 x 10m Shuttle Runs After Each Set

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Wednesday 05/08/15

20 Minutes – Every Odd Minute: 4 Strict Handstand Push Ups – Every Even Minute: 8 Bent Over Barbell Rows   Then   “Sofa”  

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Tuesday 04/08/15

5-5-3-3-1-1 Front Squat   Accrue 40 Strict Chin Ups Between Sets   Then   20 Minute Partner AMRAP – 200 Wall Balls – 150 KB

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