5-5-3-3-1-1 Push Press 5 x 8 DB Bench Rows Per Arm Between Sets Then 3 Rounds – 10 Muscle Ups – 20m
5-5-3-3-1-1 Overhead Squat 5 x 15 Russian KB Swings Between Sets Then 10,9,8,7,6,5,4,3,2,1 – Back Squats @ 225/155lbs – Double Unders x
3 x 10 Stiff Legged Dead Lift 5 x 1 Minute Air Bike Between Sets Then 7 Rounds (15 Minute Time Cap)
20 Minutes – Every Odd Minute: 5 Strict Handstand Push Ups – Every Even Minute: 5 Strict Chin Ups Then 5 x 40sec
1 Rep Max Squat Snatch Mobilise Between Sets Then 5 Rounds – 1 Minute: Max Reps Dead Ball Cleans – 1 Minute:
5 Rounds (Not Timed) – 10 Bent Over Barbell Rows (Increasing Weight) – 10m Handstand Walk – 40m Plate Pinch Walk Then 5
5 x 3 Back Squat Practice Split Jerk Technique Between Sets Then 14 Minute AMRAP – 2,4,6,8,10,12,14…etc Front Squats @ 155/100lbs –
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.