Monday 31/08/15
5 Rounds (Not Timed) – 10m Barbell Walk (Increasing Weight) – 8 DB Bench Rows Per Arm – 10 Strict Handstand Push Ups Then
5 Rounds (Not Timed) – 10m Barbell Walk (Increasing Weight) – 8 DB Bench Rows Per Arm – 10 Strict Handstand Push Ups Then
3-3-2-2-1-1 Squat Clean Mobilise Between Sets Then “2013 Battle Of The Bluff Event 3 – Triplet Chipper” 7 Minute AMRAP Complete
5 x 5 Strict Press 5 x 15 Weighted Abmat Sit Ups Between Sets Then 3 Rounds – 1 Minute: Max Reps
2-2-2-2-2-2-2 Power Snatch (Touch And Go) Mobilise Between Sets Then 20 Minute Partner AMRAP As a pair, run as far as
3-3-3-3-3 Back Squat 5 x 250m Ski Erg Between Sets Then 3 Rounds – 15 Front Squats @ 155/105lbs – 20 KB
2-2-2-2-2-2-2 Dead Lift Accrue 40 Strict Handstand Push Ups Between Sets Then “Triangle Choke” 3 Minute AMRAP – 100 Double Unders
3 x 3 Snatch Balance Mobilise Between Sets Then 10 Minute Partner AMRAP Perform as many Power Snatches @ 135/95lbs as