OUR WODS

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Monday 31/08/15

5 Rounds (Not Timed) – 10m Barbell Walk (Increasing Weight) – 8 DB Bench Rows Per Arm – 10 Strict Handstand Push Ups   Then

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Saturday 29/08/15

3-3-2-2-1-1 Squat Clean   Mobilise Between Sets   Then   “2013 Battle Of The Bluff Event 3 – Triplet Chipper”   7 Minute AMRAP Complete

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Wednesday 26/08/15

2-2-2-2-2-2-2 Power Snatch (Touch And Go)   Mobilise Between Sets   Then   20 Minute Partner AMRAP   As a pair, run as far as

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Monday 24/08/15

2-2-2-2-2-2-2 Dead Lift   Accrue 40 Strict Handstand Push Ups Between Sets   Then   “Triangle Choke”   3 Minute AMRAP – 100 Double Unders

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Saturday 22/08/15

3 x 3 Snatch Balance   Mobilise Between Sets   Then   10 Minute Partner AMRAP   Perform as many Power Snatches @ 135/95lbs as

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