32 ADVANTAGE RD, HIGHETT 3190  
July 2015
 
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Dead Ball Clean Technique   Then   15 Minute AMRAP In Teams Of 3, Rotate Through The Stations – 40m Dead Ball Carry – Max Cals Air Bike – Rest   **Rotate at completion of dead ball carry. Clean dead ball at start of carry, drop and re-clean on alternate side at 20m turnaround.   Then   15 Minute Partner AMRAP – 250m Run   **Alternate Work/Rest