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Thursday 30/07/15

1 Minute Rounds – 7 Clean And Jerks   **30 Second Weight Change Between Rounds   Starting weight is 115/55lbs. After each round if all

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Wednesday 29/07/15

5 Rounds – 40m Dog Sled (Increasing Weight) – 8 Pistols Per Leg Alternating – 10m Handstand Walk   Then   5 Rounds – 1

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Monday 27/07/15

4-4-4-4-4-4 Back Squat   Hip Mobility Between Sets   Then   3-6-9-12-15-18-21 (25 Minute Time Cap) – Wall Balls – KB Swings @ 24/16kg –

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