10-10-10-10-10 Stiff Legged Dead Lift   5 x 1 Minute Air Bike Holding 75/65rpm Between Sets   Then   For Time – 500m Row –

5 Rounds For Strength – 5 Back Squats – 15 Ring Dips   Then   3 Rounds – 10 Front Squats @ 165/110lbs – 100

10-10-10-10-10 Bent Over Barbell Row   8-8-8-8-8 DB Strict Press Between Sets   Then   30 Minute AMRAP, In Teams Of 3 – 400m Run

Park Soccer!

30 Minutes To Find 1 Rep Max Squat Snatch   Then   15 Minute AMRAP – 10 Power Snatches @ 95/65lbs – 10 Chin Ups

Rest Day

14 Minutes Every Odd Minute: 3 Power Cleans Every Even Minute: 30sec Hold At Bottom Of Squat   Then   8 Minute Partner AMRAP –

3 x 7 Back Squat   5 x 150m Ski Erg Between Sets   Then   For Time – 60 Wall Balls – 80 Double

Warm Up: 800m Run   Then   5 x 5 Strict Press   Shoulder Mobility Between Sets   Then   12 Minute AMRAP – 4

3 x 3 Dead Lift   5 x 1 Minute Air Bike Between Sets (60-80% Intensity)   Then   4 Rounds – 1 Minute: KB