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Thursday 18/06/15

5 Rounds For Strength – 6 Strict Handstand Push Ups – 10 Bent Over Barbell Rows – 20m Overhead Walking Lunge @ 20/10kg Plate  

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Thursday 11/06/15

20 Minutes – Every Odd Minute: 4 Strict Handstand Push Ups – Every Even Minute: 30 Hold At Bottom Of Squat   Then   15

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