OUR WODS

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Tuesday 30/06/15

3-3-3-3-3 Front Squat   Hip And Rack Position Mobility Between Sets   Then   3 Rounds – 10 Front Rack Step Lunges @ 135/95lbs –

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Monday 29/06/15

16 Minutes – Every Odd Minute: 2 Dead Lifts – Every Even Minute: 10 Ring Dips   Then   15 Minute AMRAP – 10 Power

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Saturday 27/06/15

1 Rep Max Back Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   12 Minute AMRAP 1,2,3,4,5,6….etc – Back Squats @

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