Tuesday 30/06/15
3-3-3-3-3 Front Squat Hip And Rack Position Mobility Between Sets Then 3 Rounds – 10 Front Rack Step Lunges @ 135/95lbs –
3-3-3-3-3 Front Squat Hip And Rack Position Mobility Between Sets Then 3 Rounds – 10 Front Rack Step Lunges @ 135/95lbs –
16 Minutes – Every Odd Minute: 2 Dead Lifts – Every Even Minute: 10 Ring Dips Then 15 Minute AMRAP – 10 Power
1 Rep Max Back Squat Accrue 30 Strict Handstand Push Ups Between Sets Then 12 Minute AMRAP 1,2,3,4,5,6….etc – Back Squats @
3 Rep Max Clean And Jerk 5 x 1 Minute Planks Between Sets Then “Grace” – 30 Clean And Jerks @
5 Rounds – 8 Pistols Per Leg Alternating – 20 Band Pull Aparts – 15 Weighted Abmat Sit Ups – 300m Ski Erg Then
3 x 8 Dead Lift 5 x 15 Ring Dips Between Sets Then 40-30-20-10 – KB Swings @ 32/24kg – Burpees
5 x 5 Front Squat Accrue 40 Strict Chin Ups Between Sets Then 7 Rounds – 300m Row – 7 Overhead Squats