3 x 5 Overhead Squat   5 x 15 Russian KB Swings Between Sets   Then   9-7-5 – Overhead Squats @ 165/105lbs – Muscle

3 x 3 Sumo Dead Lift (All Single Pulls)   Accrue 40 Strict Chin Ups Between Sets   Then   15 Minutes To Find 1

3-3-3-3-3 Push Jerk   5 x 1 Minute Weighted Planks Between Sets   Then   3 Rounds – 75sec: Max Distance Dog Sled @ 90/55lbs

5 Rounds For Strength – 5 Back Squats – 15 Toes To Bar   Then   In Partners, 5 Rounds Each Of – 250/220m Row

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

7-7-7-7-7 Stiff-Legged Dead Lifts   5 x 7 Muscle Ups Between Sets   Then   For Time – 20 Burpees – 10 Dead Lifts @

Rest Day

3-3-3-3-3 Front Squat   5 x 150m Ski Erg Between Sets   Then   10 Minutes To Find 3 Rep Max Power Clean (Touch And

4-4-4-4-4-4 Strict Press   Hip And Shoulder Mobility Between Sets   Then   10 Minute AMRAP – 10 Push Presses @ 75/55lbs – 10 x