3 Rep Max Overhead Squat (Including Long Set) Accrue 75 Push Ups Or Handstand Walk Practice Between Sets Then 15 Minute AMRAP
3-3-2-2-1-1 Power Clean 5 x 20 Hollow Rocks Between Sets Then For Time – 27 Power Cleans @ 95/65lbs – 12 Muscle
5 x 5 Push Jerk Shoulder Mobility Between Sets Then 6 Rounds – 1 Minute: Max Wall Balls – 1 Minute: Rest
Warm Up: – 1 Mile Run Then 15 Minutes Of Hip Mobility Then 20 Minute AMRAP – 6 Strict Handstand Push
For Time (15 Minute Time Cap) – 20 Dead Lifts @ 185/125lbs – 12 Chin Ups – 16 Dead Lifts @ 225/155lbs – 12 Chin
3 Rep Max Thruster Or Cluster 5 x 150m Ski Erg Between Sets Then 10-8-6-4-2 – Thrusters @ 135/95lbs – Double Unders