5-5-3-3-1-1 Push Press 5 x 300m Row Between Sets Then 2 Rounds (20 Minute Time Cap) – 35 KB Swings @ 32/24kg
For Time – 20 Dead Lifts @ 135/95lbs – 40 Double Unders – 16 Dead Lifts @ 185/115lbs – 40 Double Unders – 12 Dead
5 x 5 Front Squat (1 and 1/4) 5 x 15 Toes To Bar Between Sets Then 2 Rounds – 1000/850m Row
1 Rep Max Clean And Jerk Then 15 Minute AMRAP, In Teams Of 3 – 250/220m Row – Max Reps Clean And Jerk
5 x 7 Back Squat 5 x 150m Ski Erg Between Sets Then 7 Minute AMRAP – 15 Wall Balls – 5
Choose 2 Or 3 Skills/Weaknesses To Work On For 30 Minutes Then 25 Minute AMRAP, In Teams Of 6 As a team,
3-3-3-3-3 Bench Press Then 2 x Max Reps @ 70% Of Heaviest 3 5 x 50 Double Unders Between Sets Then
2-2-2-2-2-2 Front Squat 6 x 10 Russian KB Swings Between Sets Then 15 Minutes To Find 1 Rep Max Full Clean