OUR WODS

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Tuesday 31/03/15

5 x 8 Strict Press   5 x 20 Hollow Rocks Between Sets   Then   15 Minute AMRAP 3,6,9,12,15…etc – Box Jumps @ 30″/24″

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Saturday 28/03/15

3 Rep Max Thruster   Shoulder And Hip Mobility Between Sets   Then   “Open Workout 15.5”   27-21-15-9 – Cal Row – Thrusters @

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Wednesday 25/03/15

8-8-8-8-8 DB Strict Press   10-10-10-10-10 Bent Over Barbell Rows Between Sets   Then   10,9,8,7,6,5,4,3,2,1 – Push Press @ 155/105lbs – Toes To Bar

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