Tuesday 31/03/15
5 x 8 Strict Press 5 x 20 Hollow Rocks Between Sets Then 15 Minute AMRAP 3,6,9,12,15…etc – Box Jumps @ 30″/24″
5 x 8 Strict Press 5 x 20 Hollow Rocks Between Sets Then 15 Minute AMRAP 3,6,9,12,15…etc – Box Jumps @ 30″/24″
3 x 3 Dead Lift Accrue 40 Strict Ring Dips Between Sets Then 7 Rounds – 8 Chest To Bar Chin Ups
3 Rep Max Thruster Shoulder And Hip Mobility Between Sets Then “Open Workout 15.5” 27-21-15-9 – Cal Row – Thrusters @
3 x 5 Back Squat Accrue 30 Strict Chin Ups Between Sets Then 20 Minute AMRAP, In Teams Of 3 – 10
8-8-8-8-8 DB Strict Press 10-10-10-10-10 Bent Over Barbell Rows Between Sets Then 10,9,8,7,6,5,4,3,2,1 – Push Press @ 155/105lbs – Toes To Bar
5 Rounds – 7 Dead Lifts @ 315/205lbs – 14 Push Ups – 28 Double Unders Then 6 x 40m Dog Sled Pulls
15 Minutes To Find 3 Rep Max, Then 1 Rep Max Front Squat Then 30 Minute Partner AMRAP – 2000m Row – 100