“Amanda” 9-7-5 – Muscle Up – Full Snatch @ 135/95lbs Then 10 Rounds x 30 Seconds – Max Reps Wall Balls @
5 x 800m Run @ 0,8,16,24 and 32mins To Finish “Triple Tabata Row” Penalty Calories On Air Bike And/Or Work On
5 x 5 Back Squat 5 x 10 Ring Rows Between Sets Then 15 Minute AMRAP – 15 Strokes On Rower Sub
3 x 3 Dead Lift 5 x Max L-Sits Between Sets Then 10 Minutes To Find 5 Rep Max Power Clean (Touch
5-5-3-3-1-1 Push Jerk 10-10-10-10-10 Bent Over Barbell Rows Between Sets Then 3 Rounds – 2 Minutes: Max Cals Air Bike – 2
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.