Wednesday 18/02/15
5 x 5 Strict Press 5 x 10 DB Bench Row Per Arm Between Sets Then 4 Rounds x 3 Minutes –
5 x 5 Strict Press 5 x 10 DB Bench Row Per Arm Between Sets Then 4 Rounds x 3 Minutes –
16 Minutes Every Odd Minute: 4 Front Squats Every Even Minute: 6 Strict Chin Ups Then 20 Minute AMRAP – 100 Double Unders
10-10-10-10-10 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 6 Rounds – 400m Run – 25 Burpees
1 Rep Max Squat Clean And Jerk Then “2008 CrossFit Games Final” For Time – 30 Squat Clean And Jerks @ 155/105lbs
5 x 3 Hang Power Snatch 3 x 20 Cals Air Bike Between Sets Then 16 Minute Partner AMRAP – 12 Power
5 x 7 Back Squat (On 3 Minutes) Mobilise Between Sets Then 3 Rounds – 20 Back Squats @ 135/95lbs – 250m
3 x 5 Strict Press Then 2 x Max Reps Push Press @ 3 x 5 Strict Press Weight 5 x 15 Chest
10-8-6-4-2 (For Strength) – Dead Lift – Weighted Ring Dip Then For Time – 21 Dead Lifts @ 225/155lbs – 750m Row –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.