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Thursday 26/02/15

8-8-8-8-8 Back Rack Step Lunges Per Leg   5 x 20 Hollow Rocks Between Sets   Then   14 Minute AMRAP 20-16-12-8-4 – Front Squats

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Wednesday 25/02/15

5-5-3-3-1-1 Hang Power Clean   Then   “DT”   5 Rounds – 12 Dead Lifts @ 155/105lbs – 9 Hang Power Cleans @ 155/105lbs –

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Monday 23/02/15

5-5-3-3-1-1 Push Press   5 x 50 Double Unders Between Sets   Then   10 Minute AMRAP – 15 KB Swings @ 32/24kg – 15

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