Saturday 28/02/15
“Open Workout 15.1 and 15.1A” 9 Minute AMRAP – 15 Toes To Bar – 10 Dead Lifts @ 115/75lbs – 5 Power Snatches @
“Open Workout 15.1 and 15.1A” 9 Minute AMRAP – 15 Toes To Bar – 10 Dead Lifts @ 115/75lbs – 5 Power Snatches @
8-8-8-8-8 Back Rack Step Lunges Per Leg 5 x 20 Hollow Rocks Between Sets Then 14 Minute AMRAP 20-16-12-8-4 – Front Squats
5-5-3-3-1-1 Hang Power Clean Then “DT” 5 Rounds – 12 Dead Lifts @ 155/105lbs – 9 Hang Power Cleans @ 155/105lbs –
6 x 3 Back Squat (On 3 Minutes) 5 x 20 Abmat Sit Ups Between Sets Then 15 Minute AMRAP – 10
5-5-3-3-1-1 Push Press 5 x 50 Double Unders Between Sets Then 10 Minute AMRAP – 15 KB Swings @ 32/24kg – 15
30 Full Snatches On Cadence, 1 Rep Every 30 Seconds Then 3 Rounds – 1 Minute: Ring Dips – 1 Minute: DB Snatches
3-3-3-3-3 Power Clean 5 x 1 Minute Planks Between Sets Then For 20 Minutes, In Teams Of 4 – Max Distance Dog