20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

1 Rep Max Snatch   Then   1 Rep Max Clean And Jerk   Then   Every Minute On The Minute For Ten Minutes –

Rest Day

5 x 8 Pistols Per Leg   Accrue 30 Strict Handstand Push Ups Between Sets   Then   For Time – 30 Back Squats @

5-5-3-3-1-1 Power Clean   10-10-10-10-10 Box Jumps Between Sets (Increasing Height)   Then   10 Minute AMRAP 2,4,6,8,10…..etc – Hang Power Cleans @ 165/105lbs –

16 Minutes Every Odd Minute: 2 Front Squats (1 and 1/4) Every Even Minute: 30-45sec Broomstick Pass Throughs   Then   8 Minute AMRAP –

5 Rep Max Strict Press   Then 2 x Max Reps Push Press @ 5RM Strict Press Weight   Accrue 40 Strict Chin Ups Between

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

3 Rep Max Deficit Dead Lift   Then   1 Rep Max Full Snatch   Then   10 Rounds – 1 Minute: Max Cals Air

10 Rep Max, Then 1 Rep Max Bench Press   5 x 30sec Hollow Rocks Between Sets   Then   10-8-6-4-2 – Muscle Ups –